Cultivating Calm
Essentials in
Stress Management
A six week course teaching stress management for better health and a happier life. Coming May 2025.
- susy@strangemovement.com.au
- +61(0) 400 885 848
Discover Riverside Yoga Rooms in Woronora—offering personalised yoga therapy, trauma-informed yoga, lifestyle medicine, and group yoga classes. Improve your well-being with expert guidance in a welcoming space.
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
At Strange Movement, I help people of all ages, abilities, and backgrounds discover the power of movement, breath, and mindfulness to support their health and well-being. Whether you’re looking for rehabilitation, stress relief, improved mobility, or simply a welcoming space to reconnect with yourself, Strange Movement offers a practice that meets you where you are.
My name is Susy, and my journey with yoga began over 20 years ago as a way to heal from childhood surgeries and maintain my well-being. Now, as a certified Yoga Therapist and Lifestyle Medicine Educator, I want to share the evidence-based benefits of yoga and lifestyle medicine with you.
Personalised Healing Through Yoga.
A personalised, evidence-based approach integrating movement, breathwork, and relaxation to support chronic pain, anxiety, menopause, and rehabilitation. One-to-one sessions tailored to your needs before transitioning to group classes.
Improve Health with Evidence-Based Practices.
A science-backed approach addressing chronic conditions like diabetes, high blood pressure, and stress-related illness. Focuses on small, sustainable changes in nutrition, movement, sleep, and self-care to improve overall well-being.
Safe & Empowering Yoga for Healing.
A safe, non-judgmental practice prioritising choice, self-regulation, and empowerment. Designed for individuals who have experienced trauma, supporting healing through mindful movement and breath.
Join a Class & Enhance Your Well-Being.
Regular Hatha and Vinyasa classes alongside focused programs, including Yoga for Sleep, Healthy Back, Menopause Transition, and Stress Resilience. Inclusive options like Mums & Babies Yoga and Chair Yoga available.
Stay on track with our Spring Timetable, your guide to each day’s sessions. Below, you’ll find a breakdown of events, including times and session details. Browse the timetable to see what’s on, and when you’re ready, use the booking button at the bottom of each day’s schedule to secure your spot.
There are two reasons why I named my business Strange Movement. First, because my last name is Strange. And second, because people often feel intimidated by yoga, believing they’re not flexible enough or that it’s too ‘woo woo’ for them. But yoga is so much more than just strange movements—it’s a practice for all bodies, beliefs, and abilities. It’s accessible, transformative, and rooted in both ancient wisdom and modern science. My goal is to show you that yoga isn’t about perfect poses—it’s about finding what works for you.
The body benefits from movement, and the mind benefits from stillness.
I have over 25 years of experience in healthcare, particularly in the cardiovascular field, and I’ve practiced yoga for two decades. Despite childhood spinal surgeries, I credit yoga for keeping me strong and mobile. My qualifications include:
~Qualified Yoga Therapist
~Qualified Biomendical and Trauma Informed Yoga Teacher
~GradDip Lifestyle Medicine
~BA (Hons) Humanities
Member of the Australasian and American Societies of Lifestyle Medicine
I understand how daunting it can be to start something new, but small, manageable steps can lead to lasting results. My goal is to help you move better, feel better, and live better—with the support of a welcoming community.
Yoga does not just change the way we see things, it transforms the person who sees.
Riverside Yoga Rooms is located in the heart of Woronora, surrounded by the beauty of the river. It’s a unique and intimate space offering a personal, community-focused experience.
Find me at 2B Prices Circuit, Woronora
Free parking available
The studio is upstairs and accessible via a small flight of steps.
Get in Touch & Start Your Journey.
Are you ready to move, breathe, and feel better? Join me at Riverside Yoga Rooms and discover how yoga can support your health and well-being in ways you never imagined. Let’s embrace the Strange Movement together.
Essentials in
Stress Management
A six week course teaching stress management for better health and a happier life. Coming May 2025.
